{"id":1629,"date":"2024-07-17T09:30:04","date_gmt":"2024-07-17T07:30:04","guid":{"rendered":"https:\/\/www.coachingmatch.net\/?p=1629"},"modified":"2025-12-01T15:53:54","modified_gmt":"2025-12-01T14:53:54","slug":"how-to-go-stress-free-on-holiday","status":"publish","type":"post","link":"https:\/\/www.coachingmatch.net\/en\/how-to-go-stress-free-on-holiday\/","title":{"rendered":"How to go Stress-free on Holiday"},"content":{"rendered":"

Are you ready for a well-earned holiday but still nervous and pressured by everything involved, from preparations to return trip? Don't worry, with these handy tips you will stress-free holidays<\/strong><\/span> and make it a wonderfully relaxing experience. From smart preparations to enjoying at your destination, we at CoachingMatch<\/span><\/strong> help you on your way to your dream holiday without any headaches.<\/p>\n

Tip 1: Start planning in time<\/h2>\n

Good preparation is half the battle for stress-free holidays. Therefore, start planning your holidays well in advance, preferably a few months. This way, you avoid last-minute stress and have time to look for great destinations, accommodation and activities that suit you. Make a checklist of all the things you need to arrange and mark off what you have done. That will make you feel fulfilled!<\/p>\n

Also useful: make use of useful apps and websites<\/a><\/span> to help you plan and book. For example, Skyscanner for finding cheap flights or Booking.com for a wide range of accommodation. This way, you keep an overview and easily find the best deals.<\/p>\n

Tip 2: Pack smart<\/h2>\n

\"suitcases<\/p>\n

Packing stress is a common phenomenon among holidaymakers. But with a little organisation, you don't have to! Make a packing list and start packing on time, not the evening before departure. Opt for smart packing techniques such as rolling instead of folding to save space. And check the weather at your destination so you know exactly what you need.<\/p>\n

Extra tip: take a few empty ziplock bags with you. Handy for wet bathing suits, toiletries or to keep your clean and dirty clothes separate. You'll be amazed how such a simple thing can save you so much stress!<\/p>\n

Tip 3: Provide entertainment on the go<\/h2>\n

Whether you are travelling by plane, car or train, make sure you have enough distractions with you for the road. Nothing as annoying as being bored while travelling. Take a nice book with you, download some series or films on your tablet or put together a nice travel playlist. This will get you through even the most boring bus ride!<\/p>\n

Travelling with children? Avoid fussing with games, colouring books and little surprises that you conjure up along the way. And don't forget the snacks - a hungry traveller is not a happy traveller. Chips anyone?<\/p>\n

Tip 4: Let it go at home<\/h2>\n

Once at your destination, it is important to actually take a holiday. That means letting go of work, commitments and other stressors for a while. Set an out-of-office time so you are not disturbed and resist the temptation to check your mail anyway. Trust that the office can manage without you for a few weeks.<\/p>\n

Of course, there is no harm in keeping in touch with the home front once in a while. But agree, for example, that you will only app or call each other once a day. Otherwise, focus on quality time with your travel companions and enjoy all the new impressions around you. Before you know it, you will be back in the daily rat race, so take advantage of the rest now!<\/p>\n

Tip 5: Don't plan too much<\/h2>\n

\"wife<\/p>\n

 <\/p>\n

A common mistake is to plan your holiday to the minute with activities and sightseeing. But then you will be more tired after your holiday than before! Consciously plan moments of rest too, without having to do anything. Read a book by the pool, relax on the beach or take a nap after lunch. Not having to think about anything is also a holiday activity.<\/p>\n

Figure out in advance what you really want to see or do and leave the rest a bit on its own. That way, you keep the option open for spontaneous trips or to try out just that one nice restaurant you happen to come across. Unexpected highlights are often the best memories!<\/p>\n

Tip 6: Accept that it doesn't have to be perfect<\/h2>\n

There is no such thing as the perfect holiday. Something always goes not quite according to plan or the weather is a bit off. Try not to get too annoyed and roll with the unexpected. Dealing with setbacks often makes you more creative and flexible. No sun at the beach? Then explore the cosy city or dive into the local spa.<\/p>\n

Put things into perspective when things go differently than hoped. In the end, it is about the people you are with and the memories you make together. Whether that's with your feet in the sand or sheltering from the rain in a cosy caf\u00e9. They are all beautiful moments to cherish.<\/p>\n

Tip 7: Enjoy, enjoy, enjoy!<\/h2>\n

\"heart<\/p>\n

The most important tip for stress-free holidays: don't forget to enjoy! Let go of perfectionism and embrace the holiday spirit. Dwell on beautiful views, enjoy good food and be grateful for the free time together. With a positive and relaxed mindset, every holiday will be a success, whatever you do and wherever you are.<\/p>\n

So pack that suitcase, turn on your out-of-office and prepare for a wonderfully relaxing holiday.<\/p>\n

Stress-free holidays with CoachingMatch<\/span><\/h2>\n

After reading these tips, do you still need some extra support to go on holiday stress-free? Or do you often experience tension and stress, not only when you have to go on holiday, but regardless of your situation and environment? Our coaches are ready for you! Feel free to contact<\/a><\/span> with us or with (one of) our stress coaches<\/a><\/span> on for personal advice.<\/p>\n

CoachingMatch<\/span><\/strong> wishes you a wonderful, stress-free holiday. Make the most of it!<\/p>","protected":false},"excerpt":{"rendered":"

Ben jij toe aan een welverdiende vakantie, maar toch zenuwachtig en onder druk door alles wat erbij komt kijken, van voorbereidingen tot terugreis? Geen zorgen, met deze handige tips ga jij stressloos op vakantie en maak je er een heerlijke ontspannen belevenis van. Van slimme voorbereidingen tot genieten op je bestemming, wij van CoachingMatch helpen… <\/a><\/p>","protected":false},"author":1795,"featured_media":1634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-templates\/template-page-no-sidebar.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/users\/1795"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":3,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/posts\/1629\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachingmatch.net\/en\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}